![]() And moreover these thoughts while remote working can become paranoid.Īccording to Mind, the mental health charity in England, many employees experience kind of paranoid thoughts from time to time. These might include fears that your work is not up to scratch, that you are being excluded, or colleagues are gossiping about you behind your back. Paranoia is a state of distrust or fear in which someone misinterprets an ambiguous situation in a negative way, thus causing a feeling of persecution. ![]() ![]() With this in mind, paranoia while working from home can be a result of misinterpreting a message or action from a colleague or manager, among other occurrences. Psychologists explain the strong interconnection of paranoia with impostor syndrome which is on the rise among remote employees now. There are several reasons for feeling doubt in your achievements and uncertainty in communication while working at home: It is also known as impostor phenomenon or impostorism and means a psychological occurrence in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a fraud. It can be difficult to recognize nuances when feedback is provided virtually rather than in person.Even while video calling it is harder to read body language and facial expressions. You cannot hear the intonation of messages in Slack or email. In such situations we can feel the importance of nonverbal communication.Spending much time alone makes it easier to get stuck in your own head. ![]()
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